31 Days of Affirmation Workbook and Journal
The 31 Days of Affirmation workbook and journal is a an instrument of self-reflection and a journal/ workbook that helps facilitate the process of reframing your thinking. This journal engages you and challenges you to adopt healthy, evidence-based habits that will help improve your holistic wellness. Through journaling and using affirmative language, you can improve your relationship with your thoughts and feelings thereby enhancing your overall health and wellness.
The 31 Days of Affirmation workbook and journal is a an instrument of self-reflection and a journal/ workbook that helps facilitate the process of reframing your thinking. This journal engages you and challenges you to adopt healthy, evidence-based habits that will help improve your holistic wellness. Through journaling and using affirmative language, you can improve your relationship with your thoughts and feelings thereby enhancing your overall health and wellness.
The 31 Days of Affirmation workbook and journal is a an instrument of self-reflection and a journal/ workbook that helps facilitate the process of reframing your thinking. This journal engages you and challenges you to adopt healthy, evidence-based habits that will help improve your holistic wellness. Through journaling and using affirmative language, you can improve your relationship with your thoughts and feelings thereby enhancing your overall health and wellness.
The journal is fillable; therefore you can keep a copy on your computer and work though it, or you can print it out and have it bound. It’s use is flexible.