The Benefits of Mental Health Applications

They can offer several benefits, such as:

  • Providing tools for self-monitoring and tracking mood or symptoms.

  • Offering guided meditations, mindfulness exercises, or relaxation techniques.

  • Delivering educational content about mental health conditions and coping strategies.

  • Connecting users with peer support communities or resources.

  • Offering convenient access to mental health support and self-help resources.

There’s no perfect way to care for yourself and prioritize your mental health and wellness. Some of the following mental health apps might be of use to you in the pursuit of your wellness goals.

Additional Considerations

  • Evidence-based: Ensure the app is based on scientific research and clinical evidence. 

  • User-friendly: Choose an app with an intuitive interface and easy-to-use features. 

  • Privacy and security: Verify that the app protects your personal data and complies with privacy regulations. 

  • Cost: Some apps are free, while others may require a subscription. 

  • Professional support: Consider whether the app provides access to or integration with mental health professionals. 

Mental Health Apps

  • Calm: Offers guided meditations, sleep stories, and mindfulness exercises. 

  • Headspace: Similar to Calm, providing meditation, mindfulness, and sleep tools. 

  • Moodfit: Tracks mood, provides journaling prompts, and offers cognitive behavioral therapy (CBT) techniques. 

  • MindShift CBT: Focuses on CBT strategies for managing anxiety and depression. 

  • Breathe2Relax: Developed by the U.S. Department of Defense, it teaches breathing techniques for stress reduction. 

  • PTSD Coach: Designed by the Department of Veterans Affairs to help individuals cope with post-traumatic stress disorder. 

  • Worry Watch: Helps users track and manage their worries and anxieties.

  • Happify: Uses games and interactive activities to improve mood and reduce stress. 

  • Shine: Aimed at people of color, offering support, resources, and community. 

  • Balance: Personalized meditation that adapts sessions to your goals and progress.

  • Gratitude: Foster daily gratitude and positivity via journaling.

  • Healthy Minds: Unlock wellbeing by practicing four skills- awareness, connection, insight, and purpose.

  • Finch: Nurture a virtual pet by completing daily wellness and self-care tasks.

Other Mental Health Apps

Mirror | Breathe, Think, Do with Sesame | Journal | Tapping Solution | Clear Fear | Mindful | Virtual Hope Box | BetterSleep | MindDoc | Unwind | Reflectly | Calm Harm | Sanvello | Bloom | Breathe | Grief Refuge | Breeze | FitMind| Clarity | How We Feel | Habit | Inflow