Therapy at a Glance
Clients seek therapy for a variety of reasons, and the ultimate goals of the therapeutic alliance are to help clients improve their self-awareness, reduce their symptoms, live more balanced lives, and improve their overall mental and physical wellness. Clients possess everything they need to accomplish their goals.
Kindall is trained in supporting clients with challenges related, but not limited to the following:
anxiety
depression
life with ADHD
trauma/crisis
adolescent/teen issues
academic/school-related issues
college-transition challenges
family dynamic issues
parenting challenges
parent/ adult child relationship repair
relationship challenges
work-related stressors/career transitions
perfectionism
life transitions
women with perimenopause
women with perimenopause/ADHD
work-life balance
burnout recovery
adjustment challenges
racial trauma
interpersonal/communication issues
expatriate adjustment challenges
educator wellness issues
suicide/suicidal ideation/ self-harm
goal setting, etc..
Technically Integrative approaches drawn from:
Somatic Therapy
SFBT (Solution-Focused Brief Therapy)
CBT (Cognitive Behavioral Therapy)
ACT (Acceptance and Commitment Therapy)
TF-CBT (Trauma- Focused Cognitive Behavioral Therapy)
Person-Centered
DBT- Informed
Mindfulness-Based Stress Relief (MBST)
Motivational Interviewing
Trauma-Informed Approach
Strengths-based approach
Family Systems
The therapeutic process is a trusting, empathetic collaboration between client and therapist. We aim to help clients reclaim their strength, reclaim their confidence, and reclaim their story.
Scheduling a Therapy Session
***Therapy services are currently only offered via teletherapy***
Beginning therapy is one of the most impactful personal investments you could make. The process to begin therapy is quite straightforward.
Once your information is submitted (full name, email, phone number, and if you will be paying by insurance or self-pay), you will be added to our HIPAA- compliant EHR, Simple Practice. All clients have access to their own client portal.
Once potential clients complete each step, they will receive their intake documents via the email provided. Selecting your intake session is next, and you can access the available sessions via the client portal.
***As part of the required documentation, you will need to upload a photo of the front and back of your insurance card, if paying by insurance, and make sure to have a working credit card on file at all times.***
