Article Library

Mental Health & BIPOC

Stigma Regarding Mental Illness Among People of Color// National Council for Behavioral Health
Black and African American Communities and Mental Health//MHA
BIPOC Mental Health// MHA
Mental Health Resources for the Black Community//ADAA
44 Mental Health Resources for Black People Trying to Survive in This Country

Anxiety & depression

The Destructive Link Between Perfectionism and Depressive Symptoms

Sleep

Sleep and Mental Health// Harvard Medical School
Why Sleep is Important// American Psychological Association
Brain Basics: Understanding Sleep// NIH
Healthy Sleep Tips// Sleepfoundation.org

Procrastination

Why You Procrastinate (It Has Nothing to Do with Self-Control)//New York Times

Trauma

Addressing Trauma in Youth// MHA

Wellness Resources

Science-Based Health and Wellness Resources for Your Community//NIH
Why You Should Drink Water When You Wake Up// Business Insider

Self-compassion

Self-compassion// Goodtherapy.

Radical Acceptance

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Radical Acceptance// Psychology Today
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